diff --git a/intl/msg_hash_en.h b/intl/msg_hash_en.h
index 5162b1421f..5c2e6d8233 100644
--- a/intl/msg_hash_en.h
+++ b/intl/msg_hash_en.h
@@ -182,6 +182,10 @@ MSG_HASH(
    MENU_ENUM_LABEL_HELP_SUSPEND_SCREENSAVER_ENABLE,
    "Suspends the screensaver. Is a hint that does not necessarily have to be honoured by the video driver."
    )
+MSG_HASH(
+   MENU_ENUM_LABEL_HELP_VIDEO_BLACK_FRAME_INSERTION,
+   "Inserts black frame(s) in between frames for enhanced motion clarity. Only use option designated for your current display refresh rate. Not for use at refresh rates that are non-multiples of 60Hz such as 144Hz, 165Hz, etc. Do not combine with Swap Interval > 1, sub-frames, Frame Delay, or Sync to Exact Content Framerate. Leaving system VRR on is ok, just not that setting. If you notice -any- temporary image retention, you should disable at 120Hz, and for higher Hz adjust the dark frames setting [...]"
+   )
 MSG_HASH(
    MENU_ENUM_LABEL_HELP_VIDEO_BFI_DARK_FRAMES,
    "Adjusts the number of frames displayed in the BFI sequence that are black. More black frames increases motion clarity but reduces brightness. Not applicable at 120hz as there is only one total extra 60hz frame, so it must be black otherwise BFI would not be active at all."